Tas man ir jāmāk

8 12 2006

Izskatās baigi, patiesībā nav nemaz tik traki :P

LATVIAN SHOTOKAN KARATE FEDERATION
3 – 1 Kyu

EXAMINATION

KIHON – KAMAE

(mawatte) 5x fwd & back

1. Kizami-zuki.
2. Uraken-uchi.
3. Gyaku-zuki.
4. Oi-zuki.
5. Gyaku-zuki, step forward, gyaku-zuki.
6. Gyaku-zuki, kizami-zuki, gyaku-zuki.
7. Oi-zuki, half step, gyaku-zuki.
8. Kizami-zuki, half step gyaku-zuki.
9. Uraken-uchi, half step gyaku-zuki.
10. Kizami-zuki, oi-zuki, half step gyaku-zuki.
11. Mae-geri, kizami-zuki, half step gyaku-zuki.
12. Yoko-geri, kizami-zuki, half step gyaku-zuki.
13. Mawashi-geri, kizami-zuki, half step gyaku-zuki.
14. Ura-mawashi-geri, uraken-uchi, half step gyaku-zuki.
15. Ushiro-geri, uraken-uchi, half step gyaku-zuki.

KATA

3 kyu – Bassai Dai.
2 kyu – Bassai Dai, Jion.
1 kyu – Bassai Dai, Jion, Kanku Dai.

KUMITE

Jiyu ippon kumite
( right & left side )

1. Oi-zuki (jodan).
2. Uraken-uchi (jodan).
3. Oi-zuki.
4. Gyaku-zuki.
5. Kizami-zuki (jodan).
6. Mae-geri.
7. Yoko-geri.
8. Mawashi-geri.
9. Ushiro-geri.
10. Ura-mawashi-geri.

Jiyu-kumite
Tournament rules “SHOTOKAN”.
Tournament rules “WKF”.


Darbības

Information

4 responses

8 12 2006
Latvietis

Holy mother of god! Vēlu veiksmi. :)

9 12 2006
blackhalt

Šitas ir tuftā.
Šitas Tev jāmācās:
http://en.wikipedia.org/wiki/Muay_Thai

9 12 2006
zemene

kas zina, kas zina.. pagaidām man ir mērķis, bet ko pēc tam darīšu.. :)

9 12 2006
Mfz

Vienīgais, ko atceros kā jāizpilda un kā sauc Mawashi-geri, Ura-mawashi-geri. Veiksmi mācības ;)

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